Anxiety and Unease

Courage and Faith verses Anxiety and Unease

If we are easily offended, or lose our peace of mind when someone treats us badly, inner peace can not be attained. The Christian who lives his life with internal strife and worry edifies neither other Christians, nor does he reflect anything of Christianity that would be attractive to those who have no faith. Such a person can even be a serious stumbling block for others because his religiosity seems to be the cause of his weakness.

Saint Paul says, “Love is not irritable or resentful….Love bears all things, hopes all things, endures all things (I Corinthians 13).” If we are always complaining, weeping, or worrying we are not living according to the directive of the Apostle Paul. Worry is based on a sentimentality of our Christian faith, creating a degenerate version of Orthodoxy that inspires no one, and ultimately leads to the death of our own soul.

The true Christian is patient with others, just as he is in need of the patience of his friends and family. As Christians we are called to be a faithful people, yet we often act in a way as to betray ourselves as faithless. We ought to live by the power of God, yet we give in to a weakness that is subject to anxiety and fear. We are the children of the Most High, empowered by our God for a life of holiness and faith. Let us live with courage and faith, that we might acquire peace of heart and shine before all men the Light of Christ.

With love in Christ,
Abbot Tryphon

Photos: My Police Chaplains conference continues in Cannon Beach, Oregon.

Wednesday February 12, 2020 / January 30, 2020
Week of the Publican and the Pharisee. Tone one.
Fast-free Week. Fast-free
Synaxis of the Three Hierarchs: St. Basil the Great, St. Gregory the Theologian, and St. John Chrysostom.
Hieromartyr Hippolytus, pope of Rome, and with him Martyrs Censorinus, Sabinus, Ares, the Virgin Chryse, Martyrs Felix, Maximus, Herculianus, Venerius, Styracius, Mennas, Commodus, Hermes, Maurus, Eusebius, Rusticus, Monagrius, Amandinus, Olympius, Cyprus, Theodore the Tribune, Maximus the Presbyter, Archelaus the Deacon, and Cyriacus the Bishop, at Ostia (269).
Righteous Pelagia of Diveyevo (1884).
New Hieromartyr Vladimir priest (1933).
Martyr Stephen (1945).
Venerable Zeno the Faster of the Kiev Caves (14th c.).
Venerable Zeno, hermit of Antioch and disciple of St. Basil the Great (414).
Martyr Theophilus the New in Cyprus (784).
St. Peter, king of Bulgaria (969).
New Martyr Theodore of Mitylene (Mt. Athos) (1784) (Greek).
New Hieromartyrs Grand Duke Paul Alexandrovich and Grand Duke Dmitry Konstantinovich, Eugene Poselianin (Pogozhev).
St. Adelgonda, foundress of Maubeuge (Neth.) (680).
St. Bathild, queen of France (680).
New Martyr Demetrius of Sliven (1841).

The Scripture Readings

John 10:9-16

9 I am the door. If anyone enters by Me, he will be saved, and will go in and out and find pasture. 10 The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.

11 “I am the good shepherd. The good shepherd gives His life for the sheep. 12 But a hireling, he who is not the shepherd, one who does not own the sheep, sees the wolf coming and leaves the sheep and flees; and the wolf catches the sheep and scatters them.13 The hireling flees because he is a hireling and does not care about the sheep. 14 I am the good shepherd; and I know My sheep,and am known by My own. 15 As the Father knows Me, even so I know the Father; and I lay down My life for the sheep. 16 And other sheep I have which are not of this fold; them also I must bring, and they will hear My voice; and there will be one flock and one shepherd.

Hebrews 13:7-16

Concluding Religious Directions

7 Remember those who rule over you, who have spoken the word of God to you, whose faith follow, considering the outcome of their conduct. 8 Jesus Christ is the same yesterday, today, and forever. 9 Do not be carriedbout with various and strange doctrines. For it is good that the heart be established by grace, not with foods which have not profited those who have been occupied with them.

10 We have an altar from which those who serve the tabernacle have no right to eat. 11 For the bodies of those animals, whose blood is brought into the sanctuary by the high priest for sin, are burned outside the camp. 12 Therefore Jesus also, that He might sanctify the people with His own blood, suffered outside the gate. 13 Therefore let us go forth to Him, outside the camp, bearing His reproach. 14 For here we have no continuing city, but we seek the one to come. 15 Therefore by Him let us continually offer the sacrifice of praise to God, that is, the fruit of our lips, giving thanks to His name. 16 But do not forget to do good and to share, for with such sacrifices God is well pleased.

Matthew 5:14-19

14 “You are the light of the world. A city that is set on a hill cannot be hidden. 15 Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. 16 Let your light so shine before men, that they may see your good works and glorify your Father in heaven.

Christ Fulfills the Law

17 “Do not think that I came to destroy the Law or the Prophets. I did not come to destroy but to fulfill. 18 For assuredly, I say to you, till heaven and earth pass away, one jot or one tittle will by no means pass from the law till all is fulfilled. 19 Whoever therefore breaks one of the least of these commandments, and teaches men so, shall be called least in the kingdom of heaven; but whoever does and teaches them, he shall be called great in the kingdom of heaven.

Abbot Tryphon

About Abbot Tryphon

The Very. Rev. Abbot Tryphon is Igumen of All-Merciful Saviour Monastery on Vashon Island, Washington. Situated in the heart of a beautiful forest, surrounded by the Salish Sea, the monastery is reached by ferry from either Seattle, or Tacoma, Washington.


  1. I have found when stress, worry or concern comes along, I turn to more prayer. At first it does not seem enough, but then all eases and we know God is aware of the problems and it is all in His hands. These prayers can go on for years or for days/minutes – but it is the best recourse we have and should trust in this with God on our side.
    God bless…..

  2. Dear Abbot Tryphon,

    Thank you for this timely meditation. I struggle with anxiety, along with a host of other mental health issues. Could you suggest any Psalms that might be of help with my anxiety?

    Thank you and may the Lord continue to bless you and your monastery!
    Michael Peterson

    1. Michael:
      Perhaps the Abbot will have others, but helpful to me have been Ps 139, 141, 142, 143, and the first two verses of 144.
      Much peace to you.

  3. Father the patron saint of Police Officers is the Archangel Michael.
    When my two sons are responding to cries for help in the dead of night of complete strangers, and witnessing unspeakable scenes,
    I know they are not alone.
    Though as a Mother I cannot protect them from such evil, I know many, many prayers surround them.
    Your prayers give our families the strength to stay strong for our loved ones who are in service to others.
    They do rush in when others flee.
    Thank you, and thank God for all Chaplains, and for your sacrifice for others. May Michael walk alongside you also.

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