Fast from…

Once again I wish to share these suggestions concerning the Great and Holy Fast

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FAST from self-concern and FEAST on compassion for others.

FAST from discouragement and FEAST on hope.

FAST from lethargy and FEAST on enthusiasm.

FAST from suspicion and FEAST on truth.

FAST from thoughts that weaken and FEAST on promises that inspire.

FAST from shadows of sorrow and FEAST on the sunlight of serenity.

FAST from idle gossip and FEAST on purposeful silence.

FAST from problems that overwhelm you and FEAST on prayer that sustains.

FAST from criticism and FEAST on praise.

FAST from self-pity and FEAST on joy.

FAST from ill-temper and FEAST on peace.

FAST from resentment and FEAST on contentment.

FAST from jealousy and FEAST on love.

FAST from pride and FEAST on humility.

FAST from selfishness and FEAST on service.

Wednesday March 9, 2016 / February 25, 2016
Week of the Last Judgment. Tone seven.
Maslenitsa. Meat is excluded

St. Tarasius, archbishop of Constantinople (806).
New Hieromartyr Alexander, priest, Virgin-Martyr Mstislava (1938).
New Hieromartyr Priest Leo Korobczuk of Laskov (Chelm and Podlasie, Poland) (1944).
New Hieromartyr Nicholas priest (1945).
Hieromartyr Reginus, bishop of the isle of Skopelos (355).
Venerable Polycarp.
Martyr Anthony.
Venerables Erasmus and Paphnutius of Kephala, monks, contemporaries of St. Anthony the Great (4th c.).
Martyrs Alexander at Marcionopolis (305) and Hypatius.
St. Ethelbert, king of Kent (616) (Celtic & British).
Venerable Walburga, abbess of Heidenheim (779) (Celtic & British).
St. Maecellus, bishop of Apamea in Syria (Greek).
St. Theodore, fool-for-Chist (Greek).

Scripture Readings

Joel 2:12-26

A Call to Repentance

12 “Now, therefore,” says the Lord,
“Turn to Me with all your heart,
With fasting, with weeping, and with mourning.”
13 So rend your heart, and not your garments;
Return to the Lord your God,
For He is gracious and merciful,
Slow to anger, and of great kindness;
And He relents from doing harm.
14 Who knows if He will turn and relent,
And leave a blessing behind Him—
A grain offering and a drink offering
For the Lord your God?
15 Blow the trumpet in Zion,
Consecrate a fast,
Call a sacred assembly;
16 Gather the people,
Sanctify the congregation,
Assemble the elders,
Gather the children and nursing babes;
Let the bridegroom go out from his chamber,
And the bride from her dressing room.
17 Let the priests, who minister to the Lord,
Weep between the porch and the altar;
Let them say, “Spare Your people, O Lord,
And do not give Your heritage to reproach,
That the nations should rule over them.
Why should they say among the peoples,
‘Where is their God?’”

The Land Refreshed

18 Then the Lord will be zealous for His land,
And pity His people.
19 The Lord will answer and say to His people,
“Behold, I will send you grain and new wine and oil,
And you will be satisfied by them;
I will no longer make you a reproach among the nations.

20 “But I will remove far from you the northern army,
And will drive him away into a barren and desolate land,
With his face toward the eastern sea
And his back toward the western sea;
His stench will come up,
And his foul odor will rise,
Because he has done monstrous things.”

21 Fear not, O land;
Be glad and rejoice,
For the Lord has done marvelous things!
22 Do not be afraid, you beasts of the field;
For the open pastures are springing up,
And the tree bears its fruit;
The fig tree and the vine yield their strength.
23 Be glad then, you children of Zion,
And rejoice in the Lord your God;
For He has given you the former rain faithfully,
And He will cause the rain to come down for you—
The former rain,
And the latter rain in the first month.
24 The threshing floors shall be full of wheat,
And the vats shall overflow with new wine and oil.

25 “So I will restore to you the years that the swarming locust has eaten,
The crawling locust,
The consuming locust,
And the chewing locust,
My great army which I sent among you.
26 You shall eat in plenty and be satisfied,
And praise the name of the Lord your God,
Who has dealt wondrously with you;
And My people shall never be put to shame.

Joel 3:12-21

12 “Let the nations be wakened, and come up to the Valley of Jehoshaphat;
For there I will sit to judge all the surrounding nations.
13 Put in the sickle, for the harvest is ripe.
Come, go down;
For the winepress is full,
The vats overflow—
For their wickedness is great.”

14 Multitudes, multitudes in the valley of decision!
For the day of the Lord is near in the valley of decision.
15 The sun and moon will grow dark,
And the stars will diminish their brightness.
16 The Lord also will roar from Zion,
And utter His voice from Jerusalem;
The heavens and earth will shake;
But the Lord will be a shelter for His people,
And the strength of the children of Israel.

17 “So you shall know that I am the Lord your God,
Dwelling in Zion My holy mountain.
Then Jerusalem shall be holy,
And no aliens shall ever pass through her again.”

God Blesses His People

18 And it will come to pass in that day
That the mountains shall drip with new wine,
The hills shall flow with milk,
And all the brooks of Judah shall be flooded with water;
A fountain shall flow from the house of the Lord
And water the Valley of Acacias.

19 “Egypt shall be a desolation,
And Edom a desolate wilderness,
Because of violence against the people of Judah,
For they have shed innocent blood in their land.
20 But Judah shall abide forever,
And Jerusalem from generation to generation.
21 For I will acquit them of the guilt of bloodshed, whom I had not acquitted;
For the Lord dwells in Zion.”

Abbot Tryphon

About Abbot Tryphon

The Very. Rev. Abbot Tryphon All-Merciful Saviour Monastery on Vashon Island, Washington. The Monastery is under the omophore of The Most Rev. Archbishop Kyrill of San Francisco and Western America, of the Russian Orthodox Church Outside of Russia. Situated in the heart of a beautiful forest, surrounded by the Salish Sea, the monastery is reached by ferry from either Seattle, or Tacoma, Washington.

2 comments:

  1. Haven’t yet caught up with the audio on this. I have heard the previous episode. The subject interests. I have yet to hear the same explanation for fasting from any two separate Eastern Orthodox sources. This in itself is thought provoking.

    It seems to me that this is an internal matter of Church discipline, and that there are no scriptural or credal grounds for recommending this regimen over, say, that of Roman Catholicism.

    I would point out that when Our Lord was fasting I’m the desert, the indications would seem to be that he was not eating and not that he was eating a so-called “fasting diet”. And certainly not consuming industrialised food-substitutes such as soya “milk” and margarine, which could not then be made, nor a high-carbohydrate diet. Rather, nothing.

    There is one question I should like to ask. You made statements about what “science” says. What, please, are your own scientific qualifications – which affects your authority to speak to that – because you never stated them in the podcast?

  2. Glory to Jesus Christ!
    Thank you for this reminder, Father Abott Tryphon. I am going to print this list and share it with my Church School high school class. I wish you a blessed Lent, and I pray for your good health during your medical procedure next week.

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