Fasting – Saying “No” So You Can Say “Yes!”

Recently, quite a few news outlets reported on a scientific study done to test the effects of fasting on our immune system. The discoveries were presented in a paper that suggested that fasting reboots the immune system and encourages the creation of stem cells. Isn’t it fascinating when science catches up with timeless wisdom? If one were to take the fasting disciplines of the Orthodox Christian faith seriously, a purposeful follower of…